Therapeutic Coaching & Hypnotherapy for Women
A Safe, Holistic Space for Women Navigating Anxiety, Trauma & Overwhelm
If you’ve been searching for therapy, counselling, or a way to feel more like yourself again, but nothing quite lands, this might be exactly what you’ve been looking for.
Maybe you’re feeling anxious, stuck, or emotionally drained.
Maybe your mind won’t switch off, or you keep repeating the same patterns no matter how much you try to change.
You might be carrying trauma, feeling disconnected from your body, or just know that something needs to shift, even if you can’t put your finger on what.
Therapeutic coaching blends emotional healing, subconscious reprogramming and practical support.
It goes deeper than traditional coaching, and offers more future-focused structure than counselling alone. This is holistic support for women who are ready to feel safe in their bodies, calm in their minds, and more like themselves again.
Why Women Seek Therapeutic Coaching & Hypnotherapy
Many women come to this work feeling burnt out, numb, or emotionally stuck.
Some have tried counselling or therapy but still feel like something’s unresolved. Others have never sought support before, but know something needs to shift.
You might relate if you:
Struggle with anxiety, emotional overwhelm or panic
Live in constant overthinking or self-doubt
Have unresolved trauma or inner child wounds
Can’t break free from people-pleasing or perfectionism
Are healing from a toxic relationship, divorce or family dysfunction
Feel disconnected from yourself or your body
Want to feel calm, grounded and more in control of your emotions
How This Work Supports You
This isn’t one-size-fits-all. Together, we’ll explore what’s really underneath the patterns, fears or behaviours that are holding you back.
You’ll get:
Trauma-informed therapeutic coaching (compassionate, safe and structured)
Hypnotherapy to gently rewire your subconscious beliefs and emotional responses
Tools to regulate your nervous system and reduce anxiety
Inner child and parts work to heal past experiences
Ongoing support that’s grounded, warm and empowering
You don’t need to relive your trauma, you just need space to finally release it.
How Hypnotherapy Helps
Hypnotherapy works by bypassing the conscious mind and speaking directly to the subconscious; the place where most of our core beliefs, fears and emotional patterns live.
When used within coaching, it becomes a powerful tool for:
Releasing deeply held trauma or emotional pain
Reducing anxiety, panic or chronic tension
Shifting fears, phobias, or habits (like avoidance or people-pleasing)
Strengthening self-worth, confidence and inner calm
Creating new, empowering patterns that support long-term change
This work is gentle, safe and done entirely at your pace.
Who This Is For
This is for the woman who feels like she should be coping… but isn’t.
The one who’s holding it all together on the outside, but feels lost, overwhelmed, or shut down on the inside.
You might be a mum, a carer, a professional, or someone healing from a long road of putting everyone else first.
You don’t have to carry it all alone anymore.
You don’t need a diagnosis to deserve support.
“Sometimes we don’t even realise how much we’ve been holding, until we feel safe enough to set it down.
Therapeutic coaching isn’t about fixing you. It’s about creating space to understand what shaped you, to gently release what’s no longer yours to carry, and to reconnect with the woman underneath it all.”
You’ve carried enough. Now it’s your turn to feel supported.
Let’s talk gently and openly about where you’re at, and whether this work is right for you.