Feeling constantly busy but getting nowhere? Discover why multitasking, phone distractions, and lack of clarity are sabotaging your time and how to reclaim focus with powerful, research-backed shifts. Designed for women in business who are ready to stop winging it and start working smarter.

Think your ex is a narcissist?

You're not alone. But before you label them, here’s what narcissism really means and what your patterns reveal about you.

Everyone’s got a label these days, but slapping on “anxious”, “burnt out” or “traumatised” won’t fix your life. Here’s why self-awareness isn’t the same as healing.

We’re finally being told to rest. To protect our peace. To slow down. And that’s beautiful. But what happens when self-care starts to blur into avoidance? When "being kind to ourselves" becomes the reason we’re not making moves? This post explores that uncomfortable truth and offers a simple daily strategy (used by the likes of Elon Musk and Steve Jobs) to help you show up for the woman you’re becoming.

We talk a lot about building habits, waking up early, journaling, drinking more water. But what about the habits you already have? The ones that sneak in before your feet hit the floor, like reaching for your phone and scrolling Facebook before you even breathe. These patterns run deep. They feel safe, familiar, even necessary. But if you want real change, it is not about what you add. It is about what you are willing to stop doing first. This blog explores the overlooked power of breaking habits and why it matters more than you think.

I was a teenage mum who wanted to be a dinner lady, my dad suggested I aim higher and become an air hostess. Years later, I found myself mentoring Indigenous midwifery students in Australia and helping open a crisis unit for women in trauma. I didn’t know it then, but that was the beginning of my coaching journey, long before I ever called it that. This is the story of how I broke the mould I was handed… and built a career helping other women do the same.

We’ve all done it.
The fake tan, the lashes, the outfit that makes us feel like her.
Suddenly, we walk a little taller. Smile a little wider. We feel… confident.

But the truth? You’re still the same woman underneath it all.

Same body. Same heart. Same inner doubts — just temporarily muted.

What’s really changed isn’t your skin tone or shoe size.
It’s your thinking.

In this blog, we’re digging into the psychology behind that “dressed-up confidence” — why it feels so real, why it never truly lasts, and what you can do instead to build confidence that doesn’t wash off with micellar water.

Because the heels aren’t the problem. But they’re not the solution either.

If you’re constantly second-guessing yourself because of what other people might think, you're not alone. But here’s the truth: their opinions aren’t your responsibility. In this honest guide, we break down how to stop caring what people think and start making choices that actually feel good for you. Whether you're people-pleasing, overthinking, or just plain tired of playing small, this one's for you.

Books, podcasts and blogs can inspire change, but real growth happens in the messy, unfiltered moments of life. This blog explores how neuroscience supports experiential learning, why emotional triggers are powerful teachers, and how self-awareness turns everyday challenges into meaningful personal transformation.

Do you catch yourself saying “sorry” for things that don’t really need an apology? You’re not alone. Many women over 40 have been conditioned to shrink themselves to keep the peace. This honest and empowering post explores why over-apologising runs so deep—and how you can gently start unlearning it to reclaim your confidence and space.

Struggling with confidence in your 40s or 50s? You’re not alone. With body changes, hormone shifts, and the pressure of filtered perfection on social media, many women feel lost or invisible in midlife. This honest and empowering blog post explores how to rebuild self-confidence, embrace your body, and prioritise your mental and physical wellbeing, without needing to change who you are. It’s time to feel good in your skin again.

Have you noticed your social batteries running lower than they used to? You’re not alone. In this post, I share my journey from life-of-the-party extrovert to finding comfort and confidence in introversion. Discover why this shift happens, how to embrace your changing needs, and practical tips for honouring your energy, setting boundaries, and building meaningful connections, no matter where you fall on the social spectrum.

Feeling lost after years of putting your family first? You’re not alone. In this blog, discover practical steps and gentle encouragement to help you reconnect with your authentic self, explore new passions, and confidently step into your next chapter after motherhood. Download free journal prompts to guide your self-discovery journey and start creating a life that feels true to you.